So you go and work out with her. Throw around more iron than you have in a while. Take it out on the weights. Be pleasant, upbeat. How do you do it? You just do it. You're here asking what you need to do. Go to the gym with her and have no R talks. If you think you can't do that, have her go to the gym herself. Don't tell her why, just tell her you're going to go out by yourself for a while tonight. Leave her guessing a bit.
How do you make some distance? Go bowling with the guys. Go jogging, go Christmas shopping, change the oil in your car, there are a million things a man can do on his own. Just stop talking and start smiling. It is hard but you can do it.
You need to relax. That needs to be your first goal. Take some deep breaths, mellow out. How about you go to the library and check out Divorce Busting. Read that at StarBucks.
Me 44 She 46 S13 D9 M18 T23 3 years DB'ing Successfully busted