Last night went running and did a core work out. I hate running but set up a goal to run three times a week. Made it a small achievable goal - just run three times this week (2 down, 1 to go and achieved) instead of run x miles. Running isn't my favorite thing to do, but it is good for me. Feeling the core work out. This is for me, I want to get in better shape - I lost weight etc through this trying time and need to make myself physically feel better and better.
