You need to get one or two friends who will listen to you during the next few weeks of no contact.
You need to prepair for No Contact. I sent a letter to my WAS stating what the rules were for her to contact me.
You need to leave a little opening for her. So one day if she chooses to attempt to come back, she knows where to start. You need to keep that little opening for her as well. Not for ever. But you need to make a choice to keep that opening for a little while. Because No Contact is to protect the last little drops of love you have for your wife.
You need to be ready.
Are you ready to end your marriage ?
Are you ready to live your life ?
Are you ready to take control of your life ?
Are you ready to never see or talk to your wife ?
Are you ready to live your ?
Are you ready to fully embrace grief of your failed marriage ?