Trying LRT - Please Help!

[motherof3]

Thanks CP.

You are doing well.

I don't feel like I am doing all that well given the breakdown I had last night. Fortunately, a friend of mine was there for me. Unknown to her, she basically is supporting me using the DB approach.

I have known H for half my life either as friends, BF/GF, or as a married couple. He is or I guess was my best friend. Now he says he doesn't even want to be friends let alone married. It is just very hard to swallow. I have been slapped in the face by him (figuratively speaking) so many times lately. I think I am finally at a point where I can just let H go. I just haven't taken that last step. I think I need someone to push me over this hurdle.