Pls help--confused and fearful

[Day by Day]

I re-read his email and it is only asking for me to "pls advise" if we are still having counseling on Monday.

Since we are not and he isn't requesting it, I won't reply.

I'm trying to get the strength to get my self-respect.

Got back from seeing a new IC and I felt she had more focus. She said for me to not reply to WAH's email soon--or at least weigh the benefit with the hurt to decide whether to go to counseling. She pointed out to me that WAH is not giving me any hope and I need to work on moving on and will be working with me on that. I've definitely noticed a diff in Cs. Glad I switched although sad to realize that I have nothing to work with my WAH.

I guess this means I have nothing to DB with/for.