Deep breathes and roll your shoulders forward and back. Then roll your neck 360 degrees. Arm circles. Then more deep breathing.
Now about this:
Quote:
H says, "I don't understand how it was unplugged if you didn't do it."
I mean really, why would I have a reason to do such a thing?!?!? "Sure, it's raining. Let me go and flood the basement so all H's stuff will have to be thrown out." No, I didn't actually say it, but come on people!!!
he didn't say you had a reason to do it. !???!?!?! He is trying to "fix" the problem.
your repsonse - "I don't understand either."
When we don't communicate effectively we start mind-reading. You were thinking what he was thinking. H is problems are his problems. He didn't expect you to know, you filled in that blank.
The thinking in absolutes is tough on your mental and emotional health - everything, nothing, always, never... watch your self-talk.
exercise, pray, get a massage, make a list of what you are grateful for
M22,H45,W45 S21/18D12 Retain faith that you will prevail in the end, regardless of the difficulties and at the same time confront the most brutal facts of your current reality, whatever they might be.
