[quote]it's the emotional side of me that I am having the hardest time with. I feel so much pressure on my chest, it almost takes the wind out of me when I think of her w/OP. I get this feeling of hate, and nausea, and complete abandonment. Is this normal? /quote]
Yes, it's normal. Test it for effectiveness - Will thinking the worst and imagining awful scenarios help me right now? What do you want the solution to be no matter how it turns out? Remember if you fly off the handle it hurts you in lots of ways.
Google Martin Seligman and the ABC technique. You change your thinking you change your emotions. TEA - thought proceeds emotion, emotion proceeds action.
M22,H45,W45 S21/18D12 Retain faith that you will prevail in the end, regardless of the difficulties and at the same time confront the most brutal facts of your current reality, whatever they might be.
