how do I do 180 with him being overseas?

I feel like he doesn't even care.. other than last night's call/email, he hasn't contacted me at all today..

M: 32
H: 34
S:5
D: 3
D: 1
Together 11 years
Married 7
Bomb: PA/EA 8/13/09 (for 1 year on and off)
ILYBINILWY: 08/09

"The end of suffering happens with the end of wanting."
-Laura Munson