I had already been doing alot of the things on the list.
I'm a little discoraged at the moment.
That's normal; saving your marriage is not going to be easy. Not when society expects you to do what "feels" best for you, and marriages are treated as disposable. What we are doing is almost literally counter-cultural.
Take a look at britt54's thread to get an idea of what it can take to go from where you are to (hopefully) a better place: Can I save my marriage?
Me: 44, Wife: 39 M: 17 years T: 20 years Bomb on 08/25/09 1/13/10: MC started 1/28/10, 2/8/10: More bombs 8/28/10: Wife moved out No talk of D, no movement