feel like giving up - talk to me!

[Gnosis]

Applause! Well done LL. Right now ignoring him and excluding him is working. Keep doing what works. That wasn't really a boundary, but good job on standing up for yourself and calling him out on his crap.

Where is the status report of what you have been doing to make yourself feel good? (Gnosis taps his toe with impatience...)

1. Workout - What did you do and for how long?
2. Get toes done - who did it and what color?
3. Shopping - where did you go, what did you get, how long were you gone?
4. 3 Jokes - did you get them? have you practiced them?

What? Surprised? I told you I would hold you to it. Along with the status report you need to list the 3 things you're going to do today.