My mouth has always gotten me in trouble too! H would ask what was wrong and boy would I tell him. That has been a total 180 for me the last few months, learning not to say what is on my mind all the time. Not that there isn't a time and place for that, but that whole 24 hour rule is such a good thing. I think my H gets frustrated a bit now that he has started to ask me what was wrong again (after months of seemingly not caring) and I don't tell him. But that is better than undoing progress and is a change I am trying to implement. Besides, I frankly don't really trust him with my feelings/issues anyway right now.