Get out and walk around a mall or something today...see some people. I'm telling you the dynamics in your R have changed now since she moved out. What was happening was not working so this is like a new chance of something breaking loose. I would not have had this chance until my W moved out. I heard the kids talk about her apt all the time.....it was because it was new and different...not that they like it anymore. It's like a new toy and the newness will wear off.
Take this as an opportunity...I promise you it will get better and as you accept this for what it is you will get better.
M 33, W 30, SD 10, D 5, S 4
Made it through the WAW, living happily together now. And I am much wiser for it!