Bear,

Good to see you again!

I'm very glad to hear things are improving for you.

I've found that its not so much a process as a mindset that has to be worked from everyday.

We'll have to swap stories.

S&A


"A man can be destroyed but not defeated" - from The Old Man and the Sea, by Ernest Hemingway.

Which I take to mean that every man has within him a spirit of relentlessness and optimism. Its already there; he just has to cultivate it.