Thank you both..I really look forward to your posts..They keep me going in the right direction. So.., do either of you have suggestions on what to do to stay on track during those "not so good days"? when my emotions get out of hand, I need to do something to keep myself from making set backs...I think if I just didn't talk with him that day, It might have passed and I wouldn't have opened my big mouth and inserted the foot! I didn't expect to talk with him that day and he just called about something related to our s..next thing you know..I'm telling him how i feel! ugh..