I am proud of you! Good job!

Doc can also prescribe sleeping pills.

Melatonin is an over the counter sleeping aid that works well.

There is a relaxation technique in THE PSI BASIC CD Set that gets me to sleep in less than 10 minutes.

"What is best for my kids is best for me"
Amor Fati
Link to quotes: https://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2879712