Getting myself "grounded" after I get emotional is hard for me still. Im glad you had a good IC session.
Do you ever just....look at your H and wonder wth he is hearing? That fog they live in seems to be pretty dense. Try to stay positive. Detaching is the best thing I have managed to do as far as my sitch goes. I still have days I get a twinge, but its so much easier. more hugs. let go....scary and yet...scarier not to. We are here for you hon. You've been doing well. You can do this.