Had my IC session today. Very good. She gave me some tools for "grounding" myself when my emotions get overwhelming. I found it very helpful and felt much calmer and at peace when I left.
She also validated my position that I am not going to let my H "talk me into" separation. I am choosing this M and to remain living together as I believe that is better for the M and better for the kids. If he chooses to leave, that is his to own.
I am choosing to stand my ground today.
I am strong.
I am grounded.
I know what I want and what I believe to be best for our family.
I am detaching and fighting for my M at the same time.
