Thank you all for your support. A friend of mine at work went through this several years back. She always stresses to me how important it is to detach emotionally in order to survive. She told me today it is a conscious effort. Everytime you have thoughts about ex, stop them. Eventually it becomes habit and your feelings change. I am going to make more of an effort. It is necessary for me.
Me: 46 H:44 Together: 25 years Married: 20 years Separated: 11-30-06 Divorced 12-21-07 OW: EA began 2005 PA began end of 2006 3 children,20, 16, 6 ex asked for forgiveness 01/16/11