A few months ago I was diagnosed with Grave’s disease – hyperactive thyroid. I lost 50 lbs., was having panic attacks. Nasty stuff. I haven’t been eating right. On top of the Grave’s, I’m one of those people who, when under stress, has no appetite (while others find food a comfort).
Here’s some irony for you. I’m a personal trainer and own a gym. Yet, for the past month I have not worked out. My training partner and close friend is having personal problems of her own and has been away for a month. Without having her for accountability (showing up to work out at our scheduled time), I have just fallen into the abyss. She's also my closest ally in my sitch.
TODAY, I will eat right and will start working out, with or without my training partner. I know what to do. I just need to do it.
H: 50 W: 48 Married 20 years Bomb and separation: 9/12/09 A discovered 12/02/09 http://tinyurl.com/yctnhec
