Thanks Serenity and Kara,

I am realizing I need to start setting and keeping small goals for myself for each day while I am taking this time off work. Otherwise, I end up with a day like today where I dwell on all the crap!
Hobbies are good... I have tried to pick up a few before bomb2 and maybe need to get back to that.
Kara... I like that. I am going to start my day tomorrow in my journal with one or two to focus on.

after all... everything is a process... right?