I know how hard it is when you whole day is consumed with thoughts of how unfair this is...
You play back your whole history wondering where you went wrong, if you could have said something different, done something different, wore something different etc...
You don't need a newsflash to tell you this isn't about you...
I would tell you to drop the rope however I am not sure I have even mastered that yet...
I just try to stay very busy throughout the day so my mind doesn't wander and then when it does, I take different techniques I learned here to stop the thought process -
Some days are just better then others
May All Who Seek To Take My Life Be Put To Shame And Confusion; May All Who Desire My Ruin Be Turned Back In Disgrace. ~Psalm 40:14~