For those with a WAS...How do you cope?

[TooLateForMe]

Um, I think you're better than you think. Emotion winds us up and we get locked into that cycle of thinking about the same things over and over. But once you get out of that, you're pretty sane, right?

Important, stop bashing yourself. Even when you do something dumb, it's best to move forward.

Don't interpret his reaction, either. I've said some harmless things to my W and gotten the riot act read to me. You can't read his mind or you'd have this all figured out by now. Drama fades and it's not like you set his car on fire.