Whether it's a good exchange or a bad exchange it's just not good for me. There are times during these exchanges where it feels just like it was when we were M. And that's the part that makes me sad.
Orangedog, I have been there....the sadness will diminish and eventually will disappear...you will see. I never thought I could be in the same room as my XW and not have feelings ... thoughts....feel like holding her even. But I am today...it takes time and honestly I have no clue how I did it. But you will get there.....keep your head up!