Prepare for being divorced. One of my coaching maximx is: Confidence comes from being prepared. You get emotional because you are afraid of what the future might be without your husband.
Quote:
I worry what he may or may not do because he can be so emotionally abusive.
Learn how to set boundaries.
I feel __(emotion)____________.
When you do __(behavior)_________.
When you do __(behavior)_______, I will _(consequence)_________.
If you continue to (behavior)___________ then the ultimate result will be _(how it effects the relationship_________.
"H, I feel disrespected when you attack me personally. When you call me names or abuse me in any way, I will point it out to you and then leave the room. If you continue to treat me this way then I will have to consider whether or not I will remain in this relationship."
M22,H45,W45 S21/18D12 Retain faith that you will prevail in the end, regardless of the difficulties and at the same time confront the most brutal facts of your current reality, whatever they might be.
