Without reading DB or DR, the pulling back WILL seem like the wrong move to you. IT'S NOT.
If you can't get in to see your psych soon enough, maybe your GP can prescribe some anti-depressant/anti-anxiety meds for you immediately. The long-term stuff takes a few weeks to kick in, so the sooner you can get on those, the better.
fyi, it takes ZERO time to conduct an online EA these days, what with FB and instant messenger and all. You may want to consider putting a keylogger on the home computer.
