I think you are doing a great job detaching and I know how hard it can be to accomplish. I stopped looking at my H's myspace profile about a month ago. It was consuming my thoughts and it really was not helping me emotionally. I try to keep the mindset of "I have no control over what he does."
It is hard not to read into that friendly text that my H might send me (haven't had one in a while) or the laughs that we might share during a phone conversation but I have started to look at it like I am a pigeon in the park and H is just throwing me crumbs and I eagerly gobble them up, then the next time we talk H will be distant and emotionally void and I will feel hurt, kwim? Hope this helps.
I am in no way an expert at DB, and I make mistakes all the time but I just wanted to give you a word of encouragement. Keep up the good work
Me:34 H:34 D:7 D:6 D:3 T:20years M:10years Bomb: Feburary 2009 Separated: May 2009 EA confirmed March 2010