You seem to be building your PMA - I hope that lasts. I seem to manage it for a while but then it depletes again. Takes me a while to build it back up although all my work with C, I think has taken me to another level. Whilst I sink now, I don't seem to sink back quite as far as I once did.
My C had me write down all the things that I dislike about my H and that was a rude awakening for me. Try the list for yourself - be REALLY honest. It gets your mind to thinking ....
Good luck with your C session - I hope that you get plenty out of it. I don't know how things work with you over there but I have been taking a daily diary with me for the last two sessions. I have found it works quite well - writing my daily thoughts in a summary and then just letting the C read it for five minutes before we start seems to give her a good block to start from. It also helps me on a daily basis. I try to score the day out of 10, so a good day may be 7 or even 8 whilst a crappy day would be 2 or 3. Helps her to benchmark where I'm at.
Let us know how you are going.
WAH 43; W 47 M 16; T 17 Cats 15 & 6 Bomb 27/05/09 ow 28/06/09
"It is only on the darkest night that we see the stars"
