Believe it or not, as long a you don't wallow in them, they are good. Think of it as a wakeup call. What did you contribute to the decline of the M. What do YOU need to do to make sure that doesn't happen again (in any R). Now go fix it.
Me 42, W 39, S8, S6, S2 M 11y, A & ILYBNILWY 11/08 Walking away from a bad situation.