Ok, people, I hear you. I need to do this. I had good success talking with a specialist in trauma on Friday -= so that takes care of the counselling part - i will continue to see her was able to care for myself much better after that. As for the meds, it's something I"ve put off doing, but I also put off talking to the counsellor and am sooooooo glad I did. I'll make a dr. app. this week. If I have help controlling the physical symptoms, that would be huge. I've got all those shaky and jumpy and dizzy feelings, and in addition, I can hardly eat. Having a healthier body will help my mind.
I must say that once I started taking care of me this weekend, H responded with much more openness. It really is the key, either way, no matter what the spouse does. It's like everyone has always told me, but I'm finally beginning to experience it.
