Whatis did his first Yoga workout in a long time last night. I was tired but put on the DVD, cleared the floor, layed down my mat and did 40 minutes and really enjoyed it. I could feel tension in so many places I wasn't really aware were so tight. My shoulders and arms feel much better today, no aches or pains. STBX phoned just as I finished and I told her what I'd been doing and she said "that's great! Now, you just need to practise self discipline to keep it up" She 's mentioned to me a number of times how "she" would like to see me get into physical activity again. So we're both happy for the moment! I'm going to try and do this three or four nights per week and hopefully it will make a big difference in the way I've been feeling both physically and emotionally these days. Massages are great but I have do some of the work too! Btw, STBX leaves for China tonight and I said I'd try to drop by before she leaves (I have to pick up oldest D at her place)but I told her that if I didn't make it that she should give her mom my love and tell her that I'm praying for her. STBX thanked me for taking the kids for the next two weeks. That's it for now Dbers. Have a great afternoon. Also, the book and DVD I'm using is called "Holy Yoga" and it's a Christian rendition of Yoga. I very much liked the first class as the postures are a workout but not too difficult to follow even if you haven't much Yoga experience. We'll try class 2 tonight...I hope!
