Thanks for the good wishes! I ended up getting about 5 hours of decent sleep, plus 2 hours of tossing and turning. I think I do need a prescription for ambien cr or something similar.
Look up melatonin, a natural hormone made by the pineal gland which, like most glands, produces less as we age. Likewise, look up Pantothenic acid (vitB5), THE stress vitamin. And magnesium.
Disclaimer: this post is for informational purposes only and is not intended to diagnose or cure any medical condition. See your Healthcare provider for details. Tell your doctor if you have WAW, are or have recently GALed,180d, or as iIf'ed. Contact your your doctor immediately if you experience any counter-intuitive thoughts or actions, as this may indicate severe DBing.
Keep going.
Gardener
"My soul, be satisfied with flowers, With fruit, with weeds even; but gather them In the one garden you may call your own." Cyrano deBergerac
