Detachment

[brknheart]

Curious on peoples thoughts regarding not seeing or talking to S, only communication is email. I haven't seen my WAW in almost 2 weeks and I try not to talk to her unless needed. Email and txt is the primary communication. When detaching, does it help to not see the person for a month or longer? I feel that ive been making good progress the past week but today was a bad day for me, thinking about my S. Im worried that when I finally do see her again, all of the emotions, memories, and feelings will come streaming back. Just curious how those who have detached from their spouse handled this.