Hi Gardener...

I was once told to imagine a "stop sign" when the mind movies started playing however it just didn't work for me no matter how hard I tried.

I would put the sign in my head and say stop over and over however my thoughts would run right past that sign, kinda like my driving lol smile

May All Who Seek To Take My Life
Be Put To Shame And Confusion;
May All Who Desire My Ruin
Be Turned Back In Disgrace.
~Psalm 40:14~