I see a lot of strong folks who were able to make progress quickly and a lot of people who seem paralyzed and are just continually reacting to WAS's actions de jour.
It's a choice. Decide (once you do this your thoughts change) then take action.
My therapist told me the same thing today, it is such a simple idea but so hard to do. Working hard today to start addressing some of my bad habits. Hopefully this helps.
