I admit it is hard to find a balance of still loving W and detaching mentally and emotionally.
Sometimes you may have no choice but to detach. In my situation, the W laughed at me last week because I wasnt "over" her yet. She is so determined to get a D, she is trying to make it happen sooner. Ive made great progress detaching from her, thinking about how my life could be better, the things I didnt like about her in the past, if we did get back together would she do this again. I see your W dropped the bomb twice. Im not sure if I can handle this happening again, especially since my W needs mental help and wont admit it.
Sitch: http://snipurl.com/u4zrz
M-11y
D talk-7/28/09 W Moved out-9/01/09 W wants D-9/22/09 W doesnt want D-12/1/09 W Moved in/I Moved out-12/21/09 W wants D-1/19/10 D Final-04/15/10