In the first few weeks I found it best just to keep ridicuously busy in a bid to be so exhausted I had no choice but to sleep. Did get some anti-anxiety tablets but finally came off them because I got fed up of feeling fuzzy the rest of the time. It does get better the sleep, start trying to train your mind to detach, go through what ever it is thats keeping you awake, ask yourself is there anything you can do to sort it out now, if so go do it, if not write it on the pad by your bed to do tomorrow and then go to sleep, also I love my ipod playing music to relax me till Im nearly dropping off, never fall asleep with it on I'd probably get myself strangled lol! Keep going hun you will get stronger (())
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W 47 H 47 M 24 T 30
Once lost but now found and happily married again!
