He's right: exercise will release endorphins into your system which will improve your mood.

Me: 44, Wife: 39
M: 17 years T: 20 years
Bomb on 08/25/09
1/13/10: MC started
1/28/10, 2/8/10: More bombs
8/28/10: Wife moved out
No talk of D, no movement

"Every day is another chance to get it right."