I bet you notice the 20 pds off. I lost 32 pds... I am back at the weight I had when I was in my late twenties. Playing sports is easier now. Your just getting into your fighting weight When your losing weight like this. It is very important to take your daily V. If you are not make sure you go buy some and take it daily. Also make sure you are drinking a ton of water. You will need it to counter the depression. 8 cups a day. And if you do not feel like eating. Eat small meals through out the day. Apple here... small bowl of almonds and walnuts later... banana and a glass of juice, yougart and cereal... you get the picture. If you did not eat healthy before its a good time to start. Your body will thank you and who knows you might even enjoy your new diet.
But diet is very important.
Also remember it is important if you notice yourself. Do not concern yourself with what she notices...
Enjoy your evening with your children. No posting here while you have time with them.
Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine for the soul. unconditional love is awesome!
When your losing weight like this. It is very important to take your daily V. If you are not make sure you go buy some and take it daily. Also make sure you are drinking a ton of water. You will need it to counter the depression. 8 cups a day. And if you do not feel like eating. Eat small meals through out the day. Apple here... small bowl of almonds and walnuts later... banana and a glass of juice, yougart and cereal... you get the picture. If you did not eat healthy before its a good time to start. Your body will thank you and who knows you might even enjoy your new diet.
