It could be a coincidence. I was triggered by XW sending a scathing e-mail about my incompetence as a father when D6 was sick this weekend. It brought up so many things that had been repressed, that I decided it was time to lay them out there.
XW and I never had a talk about our stuff. I never got to voice my side to her as she always stonewalled me. She did that much like your XW did to you b/c her version has to have me as the bad guy for it to work.
I knew that and expected an angry reply. However, it was good for me to get it all out and be able to move on from there.
As for going back into counseling, I started laying the groundwork on that front yesterday, so I'll be back in therapy soon...which will also be very good for me.
