Hey, has anybody out there ever been for a massage and then ache like hell the next day? Part of my recovery plan is to get a massage every week for a month and each time my body is killing me the next day. I feel weak and then the anxiety starts sneaking in there. I also get a Chiropractic treatment while I'm there, a double whammy I suppose. Anybody ever tried Valarian for sleep or anxiety? I'm toying with the idea rather than using Lorazepam. The doctor suggested I use the Lorazepam five nights and then be off two nights and hopefully that would put my sleep pattern back in gear. Also the Chiro suggested I take 600- 750 mg of Magnesium daily and 1200-1500 Calcium to help loosen up the muscles a bit. Why do I feel like I'm a friggin mess I'm gonna try and do some Yoga at least three nights a week on my own and see if that helps too. I'm still pretty pissed off! I went through years of hell trying to save my marriage, then separated like the poster boy for successful separations and now one lousy little virus knocks me on my ass for three and a half months and I'm having a heck of a time bouncing back. I'm just so damn tired sometimes. Don't fear though, Whatis can still enjoy his days but it's a lot harder than before this damn virus hit. It's been a month since it seems to have vacated my body but the clean up is killing me!!!!! Well, enough babble for one night. Sleep tight DBers
I'm gonna try and do some Yoga at least three nights a week on my own and see if that helps too.
