Oh ((((Nell))))
Everything that is being said to you makes so much sense. It is a wake up call for me too as I keep making the same mistakes over and over. I am re-reading the advice given to you by these others and looking at it in my own sitch. I am cheering you on as I brush myself off and start a new day with determination to get back to and stick to DBing if it kills me! lol I know you can do it... do what you need to maintain PMA. I think that must be part of the trick... figure out what helps you maintain a PMA most of the time and do what works for YOU as well as the R.
Don't panic... time is on our side. That will be my mantra for the day.
take care,
Rocked