Well today I completed a goal. Finished my first running program. 9 Weeks it took to get me to here. I can run 10km now no problem and I can run 20km a week now. So I am going to reward myself with a new running program. One where the goal is to run 40km a week and 4 days a week. This program is 12 weeks in lenght. Which will take me to the middle of January. This is going to be great. I am looking forward to seeing where I am in my life by then. Most likely in the best shape I have ever been in. I just feel fantatisic right now. This has been one of my biggest goals in the last 2 years. And I did it all by myself. I am so proud of myself.
Pat on back.....
Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine for the soul. unconditional love is awesome!
