Hope and heartache

[awest1217]

The key is to look for small things. If W is being considerate then take that as a small step. I mean if she has everything ready then don't have to stay at the house as long, which you said you felt uncomfortable about. W might be picking up on that (maybe) and trying to help you out. That is at least nice. I know it is hard and today on the way home I started thinking negatively so I had to practice thought stopping. It didn't work, but then I got home and did anything I could to get my mind off of it, and it lead to a really pleasant, although hectic, night. Look for the positives because those are less energy draining than always looking at the negatives and getting madder and madder.