Read this article: [url=http://www.shearonforschools.com/learned_optimism.htm][/url]
Pay attenntion to the ABCDE part.
Quote:
A = Adverse event or situation
B = Beliefs about that event
C = Consequences of those beliefs
D = Disputation and Distraction
E = Energization
This will help settle your mind and let you use one of your strengths productively.
Cheers
M22,H45,W45 S21/18D12 Retain faith that you will prevail in the end, regardless of the difficulties and at the same time confront the most brutal facts of your current reality, whatever they might be.
