Didn't you say things had been going well for like a month now? Sometimes I think that in itself seems to be a trigger. I know David tells me it is, for me he thinks. Because I almost always have a bad spell right after things have been going really well for awhile.
So here is your 2x4 if nothing else get away for awhile!! Maybe if you go out for food the drive will help you to settle.
It seems for me a change of pace or scenery helps.
I would try without pushing away to maybe just not have a lot of interaction tonight, give you a chance to get ahold of yourself a bit more.
Try to hang on and think of the list you wrote this afternoon.
Read it again and see if it helps you!
No clinging. There, that is your assignment for this evening!
Pam
"We must be willing to let go of the life we had planned so as to have the life that is waiting for us"
There, that is your assignment for this evening! 
