One of the things I did was take some advice I read on the board. I think it was Sage, who said, look at what you are feeling. Are you feeling that way because of what's happening now, right this minute?
Or are making ASSumptions about your future?
She said to focus on the facts.
I find the more I live in the moment, the less anxiety I have.
I hope that helps!
I suggest reading Sage's thread, she has some great insights! If nothing else, it'll be a good distraction from whatever is causing you anxiety/fear that you can't cope!
