I'm getting in a modest amount of running and cycling. There's not a lot to train for right now until the tri vacation in March (big question mark here). Our tri club participates in a mileage competition in dec, jan, feb so that's good for some daily stuff.

I can still run and ride on my foot but it pinches during exercise and feels sore afterward. Surgery scheduled on the 29th to fix it will knock me out for a while but I should be able to start doing small things in mid-late dec. and mostly recovered by end of Jan.

It might be a good chance to work on stretching and core strength. Maybe I'll start waking OK instead of feeling like I got run over by a truck (even after rest days!).

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Oh yes. The self-talk. I've got a long way to go on the self-valuation.

"My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground upon which I stand." Thich Nhat Hanh