Ditto. I am now coming up on 4 weeks dark. It is a very hard path. May I suggest an elastic band on the wrist. Every time you think about WAS snap it. Maybe it will work with you better than me. I still think way too much on all this stuff. But I will say that. In the 3rd week I actually smiled for the first time in 4 months. So I know this is doing something inside me. Good luck. Keep posting and we can help each other out.
Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine for the soul. unconditional love is awesome!