Congrats to Marc for passing the tests. I know he has more to do but that is a huge step in the right direction! When I took tae kwon do we never had to do all of that! We just did our sparring, our routine for our level and then break boards for our black belt.
Sounds like your C is helping you make some progress. good for you!
hugs, kat
Me-53(and learning!) S24, S21, D18, D17 Just keep swimming, Just keep swimming. Dory