Finally, I hate to see you devote too many resources to detaching with the idea that it will deliver you from pain. There is no way to escape pain in this process. It's like expecting to have surgery without any post-op pain. Ain't gonna happen. The important focus points are: You are doing all you can to make this as healthy as possible for everyone. And whatever pain you feel, you will survive it, you can handle it, and you will not always feel this bad.
As my friend Kett likes to say: "This ^"
I also need to remember "And whatever pain you feel, you will survive it, you can handle it, and you will not always feel this bad."
"Always go straight forward, and if you meet the devil, cut him in two and go between the pieces." - William Sturgis, clipper ship captain, 1830's.